Blog Archive

A Functional Medicine perspective on cognitive clarity, resilience, and what today’s research is making possible If you’re a high performer who feels mentally “slower” than you used to… an older adult thinking proactively about prevention… or someone with a family history of dementia who wants a plan grounded in evidence—brain...

“The internet turned MHT into a team sport—your body isn’t a team.” If you’ve spent any time online researching menopause hormone therapy (often called MHT or “hormone therapy”), you’ve probably noticed the conversation can feel… intense. One corner of the internet makes it sound like hormones are the answer for...

If you’re reading this while feeling overweight, exhausted, inflamed, achy, foggy, or emotionally “not like yourself,” I want to start here: You are not broken. You are not lazy. And you are not imagining it. A lot of people end up in a frustrating pattern where digestion, mood, pain, sleep,...